The snake fruit (salak fruit) - Exotic taste experience

The snake fruit – a look at its origins

Snake fruit, botanically known as Salacca zalacca, is a palm species native to the tropical rainforests of Southeast Asia. It is traditionally cultivated, particularly in Indonesia, on the islands of Java and Sumatra, and is an integral part of local cuisine.

The name "snake fruit" derives from its unusual appearance. The fruit is covered in a spiky, scale-like shell reminiscent of snake skin. When opened, the fruit reveals a white, creamy flesh with brown, almond-shaped seeds. This contrast between the rough outer shell and the tender interior is part of the fruit's special appeal.

Taste and use of snake fruit

The taste of snake fruit is difficult to describe, as it offers a unique blend of flavors. Many describe it as a combination of pineapple, banana, and vanilla, with a slightly sour note. Others find it refreshing, almost like a cross between apple and pear.

In Indonesia, snake fruit is used in a variety of ways. It can be enjoyed raw as a snack, but it can also be incorporated into salads, desserts, or even curries. Candied snake fruit strips are also particularly popular, making a delicious sweet.

Nutritional values ​​and health benefits

In addition to its unique flavor, snake fruit also offers several health benefits. It is rich in fiber, vitamins, and minerals such as vitamin C, potassium, and iron. It also contains antioxidant compounds that can strengthen the immune system and protect against free radicals.

Studies have shown that regular consumption of snake fruit can lower cholesterol levels, improve digestion, and even reduce the risk of cardiovascular disease. Snake fruit is also a good choice for people with diabetes, as it has a low glycemic index and only moderately affects blood sugar levels.

How to best enjoy snake fruit

If you're trying snake fruit for the first time, we recommend enjoying it raw first. Cut the fruit in half and carefully remove the brown seeds. Then, simply scoop out the creamy, white flesh with a spoon and enjoy it straight away.

For a particularly refreshing experience, you can also incorporate snake fruit into smoothies, yogurt, or muesli. Its slightly tart note pairs perfectly with citrus fruits or berries. It also adds an exotic touch to salads, desserts, or as a topping for cakes.

No matter how you choose to prepare snake fruit, one thing is certain: it's a true taste experience that will enchant your senses. Try it for yourself and be amazed by this unique fruit from Indonesia.

Sweet snake fruit compote with coconut milk

Ingredients (for 2-3 servings):

• 6–8 snake fruits
• 200 ml coconut milk
• 2–3 tablespoons brown sugar or palm sugar (depending on desired sweetness)
• 1 pinch of salt
• ½ tsp vanilla extract
• 1 tsp cornstarch
• Some toasted coconut flakes or chopped nuts for sprinkling

Preparation:

1. Preparing snake fruit

   • Remove the peel and core. Cut the flesh into pieces or slices.

2. Make compote

   • Pour the coconut milk into a saucepan and heat over medium heat.
   • Add sugar, salt and vanilla extract.
   • Bring to a boil while stirring until the sugar has dissolved.

3. Add snake fruit

   • Carefully add the snake fruit pieces to the hot coconut milk.
   • Simmer over low to medium heat for about 5-8 minutes until the fruit pieces soften but do not fall apart.
   • If you want a thicker consistency, you can dissolve the cornstarch in a little cold water and briefly stir it into the simmering mixture until it thickens.

4. Season to taste

   • Add more sugar or a pinch of salt to taste.
   • The compote should have a balanced sweetness while retaining the fruity aroma of the snake fruit.

5. Serve

   • Pour the warm compote into bowls.
   • Garnish with toasted coconut flakes or chopped nuts (e.g. cashews).
   • Serve hot, lukewarm or chilled – depending on your personal preference.

Tip: The compote also tastes wonderful with pandan rice, ice cream or as a topping for pancakes.

Where to find the snake fruit in our Fruit World store

In our Obstwelt store, we always have a fresh selection of snake fruit for you. You can find it in the produce section, where you can pick it directly from our shelves.

Our expert team will be happy to advise you on storage, preparation, and possible uses of snake fruit. Be inspired and discover this exotic fruit for yourself. We look forward to supporting you during your shopping experience at Obstwelt!