The origin of bergamot
The bergamot is a cross between a lemon and a bitter orange that originates in Calabria, a region in southern Italy. It thrives in the mild climate there and has been cultivated there for centuries. The name "bergamot" is derived from the Italian city of Bergamo, where the fruit was first cultivated.
Bergamots are characterized by their distinctive appearance: They have a round, slightly flattened shape and a light green skin covered with fine dimples. Their flesh is juicy and has a refreshingly sour flavor reminiscent of lemon, but significantly milder and more aromatic.
Various uses of bergamot
Bergamot is not only a delight for the palate, but can also be used in a variety of ways in the kitchen. Its unique aroma makes it a valuable accompaniment to both sweet and savory dishes.
In the kitchen
Let's start with its classic uses in the kitchen: Bergamot is a true all-rounder. Its fresh, citrusy flavor adds a light touch to salads, marinades, and dressings. It also unfolds its full aroma in desserts like cakes, creams, and ice cream, lending them a refreshing touch.
Bergamot also makes a wonderful addition to bread and pastry recipes. Whether as an ingredient in rolls, cakes, or cookies, bergamot always provides a special flavor experience.
Bergamot can even demonstrate its strengths in savory dishes like fish or meat. Add its juice or grated zest to sauces, marinades, or dips for a subtle, lemony note.
Fine bergamot jam
Ingredients (for approx. 2–3 glasses)
- 3–4 bergamots
- 2–3 oranges or lemons (optional if you prefer a milder flavor)
- Approx. 500 g sugar (gelling sugar 1:1 or 2:1, depending on the desired sweetness)
- Water as needed
preparation
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Prepare the bowl :
- Wash the bergamots in hot water. If desired, finely grate some of the peel (just a little is enough, as it's very aromatic).
- Then peel and remove most of the white part, as it can taste bitter.
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Dice the pulp :
- Cut the bergamot and orange/lemon pulp into small pieces, removing the seeds.
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Boiling :
- Put the pulp and any peel into a pot.
- Add gelling sugar according to the instructions and boil everything for about 5-10 minutes until bubbling (test for gelling).
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Filling :
- Pour hot into sterilized jars, seal immediately and turn upside down.
- Let cool.
Tip : Since bergamot is quite dominant, you can vary the ratio (e.g., more orange, less bergamot). This will give you a more balanced sweetness and less bitterness.
Beyond the kitchen
But bergamot isn't just a flavor enhancer in the kitchen; it also has a lot to offer in other areas. Its intense, fruity scent makes it a valuable raw material in the perfume and cosmetics industries.
Bergamot oil is often used in high-quality perfumes because of its fresh, floral scent. Bergamot is also often found as a fragrance note in body care products such as soaps, creams, and bath additives.
Bergamot oil is also used in aromatherapy. Its invigorating, stress-reducing scent is said to lift the mood and relieve tension. Many people swear by the oil's soothing effects.
Health benefits of bergamot
In addition to its diverse uses, bergamot also offers several health benefits. Its constituents make it a valuable source of vitamins, minerals, and phytochemicals.
Bergamot is an excellent source of vitamin C, which strengthens our immune system and promotes collagen production. It also contains potassium, calcium, and magnesium—mineral elements essential for our bodies.
In addition, bergamot has antioxidant properties that can neutralize free radicals and thus protect against oxidative stress. Some studies even suggest that bergamot oil may have positive effects on cholesterol levels and reduce the risk of cardiovascular disease.
Conclusion: Bergamot – a versatile miracle fruit
As a versatile citrus fruit, bergamot offers countless possibilities to enhance our everyday lives. Whether in the kitchen, in cosmetics, or in aromatherapy – bergamot unfolds its very special qualities everywhere.
Be enchanted by its fresh, aromatic taste and fragrance and discover the versatility of this wonder fruit for yourself. Whether as an ingredient in your favorite dishes, as an invigorating fragrance, or as a source of valuable nutrients – bergamot is a true all-rounder that is worth discovering.
