Iron Yam – Nutrient-rich power tuber for hearty cooking

Iron Yam (Nagaimo) – The Asian super tuber for cooking & health

The iron yam , also known as nagaimo or Chinese yam , is a special yam from East Asia. Unlike other yam varieties, nagaimo can be eaten raw and boasts a slightly slimy yet tender texture and mild, nutty flavor. Whether grated in Japanese dishes, fried, boiled, or in smoothies—this root is extremely versatile and nutrient-rich.

Advantages at a glance:

• Can be eaten raw: Unlike many other types of yam, it can also be eaten uncooked.
• Slimy texture: Perfect for Japanese & Chinese specialties.
• Versatile: For soups, pans, grated dishes, doughs & bowls.
• Rich in nutrients: Provides potassium, vitamin C and vegetable protein.
• Traditionally valued: Known in Asia for its strengthening and toning effects.

Product details:

• Contents: Fresh Iron Yam
• Origin: China or Japan (depending on the season)
• Storage: Store in a cool, dark place, pack cut pieces airtight
• Preparation: Peel & grate raw, slice or cook
• Packaging: Shockproof, hygienic & environmentally friendly

What is Nagaimo?

Nagaimo , also known as Chinese yam , is an edible yam root with a unique texture that is especially popular in Japanese, Korean, and Chinese cuisine. As an ingredient in okonomiyaki, tororo, or as a healthy raw food supplement, iron yam is prized for its energizing effect. Now available fresh and authentic at Obstwelt !