Lauki (bottle gourd)

Discover the lauki (bottle gourd) , a mild, versatile vegetable that has been prized in South Asian cuisine for centuries. Ideal for gourmets, home cooks, and anyone looking to add variety to their dishes.

Your benefits at a glance:

• Mild, slightly sweet aroma : Perfect for curries, soups and stews
• Versatile : Can be fried, steamed or made into a puree
• Low in calories, high in taste : Ideal for a conscious diet
• Exotic touch : Brings new impulses to your kitchen
• Freshly harvested : Carefully selected for the highest quality

Product attributes:

• Origin: South and Southeast Asia
• Storage: Store in a cool (8–10 °C) and dry place
• Size per piece: approx. 20–40 cm length, Ø approx. 5–10 cm
• Weight per piece: approx. 500–1000 g
• Packaging units: 1–2 pieces depending on size
• Instructions for use: Remove the peel as needed, leave or remove the core depending on the recipe

The Lauki , also known as the bottle gourd, has been cultivated for thousands of years in the warm regions of South Asia. It ripens under the tropical sun on small family farms and is harvested by hand. Traditionally, it serves as a staple ingredient in a wide variety of dishes, from spicy curries to sweet desserts. Gentle processing and sustainable cultivation preserve its valuable properties and delicate aroma. Today, Lauki has found a firm place in international cuisine and captivates gourmets worldwide with its mild flavor and culinary versatility.