Origin and botany of the Granadilla
The granadilla belongs to the passionflower family (Passifloraceae) and is native to the developed regions of South America. Its home is primarily in countries such as Colombia, Ecuador, Peru, and Brazil, where it grows wild or is cultivated in plantations.
The plant is an evergreen vine that can grow up to 10 meters tall. The striking flowers are white, purple, and blue and have a characteristic crown of threads. These flowers then develop into oval to round fruits, which can vary in size depending on the variety.
Taste and use of the granadilla
The flavor of the granadilla is unique and can best be described as a blend of lemon, passion fruit, and fig. The flesh is juicy, creamy, and has a slightly gelatinous consistency. Inside are numerous small, black seeds, which are also edible.
The granadilla can be used in a variety of ways in the kitchen. Whether as an ingredient in smoothies, desserts, salads, or cocktails – this exotic fruit brings a refreshing touch to any dish. Granadilla jams, preserves, and chutneys are also popular, perfectly capturing its intense flavor.
In addition to being a culinary delight, the granadilla is also a true source of nutrients. It contains plenty of vitamin C, potassium, fiber, and phytochemicals that can have a positive impact on our health.
Cultivation and harvest of the Granadilla
Growing the granadilla isn't easy, as the plant prefers a tropical climate with high humidity. Therefore, outdoor cultivation isn't possible in Germany; instead, the fruits are imported.
The main cultivation takes place in South America, where granadilla plants are trained on trellises or trellises. Harvesting takes place from spring to autumn, depending on the variety and growing region. Ripe fruits can be identified by their yellow to orange color.
After harvesting, the granadillas must be handled carefully because they are very delicate. They should be stored in a dark place at room temperature to maintain their freshness and quality. For sale in our fruit world, the fruits are carefully packaged to ensure they reach our customers undamaged.
Health benefits of granadilla
In addition to its unique flavor, the granadilla also scores points for its valuable nutrients. It's a true vitamin bomb, providing plenty of vitamin C, as well as vitamin A, B vitamins, and minerals such as potassium, magnesium, and iron.
In addition, the fruit contains secondary plant substances such as flavonoids and carotenoids, which act as antioxidants and can strengthen the immune system. Granadillas also contain fiber, which promotes healthy digestion.
Studies also suggest that granadilla consumption may have beneficial effects on cardiovascular disease, diabetes, and even cancer. However, further research is needed to confirm the exact effects.
Conclusion: Discover the Granadilla!
The granadilla is a fascinating fruit that not only delights with its taste but also offers a wealth of health benefits. Whether as a snack, as an ingredient in dishes, or as the base for delicious desserts, the granadilla brings an exotic touch to our everyday lives.
Try the sweet passion fruit for yourself and be enchanted by its unique flavor. In our fruit world, you'll regularly find fresh, top-quality granadillas. Discover the diversity of these special fruits!
Recipes:
Refreshing granadilla smoothie
Ingredients (for 2 servings):
- 2–3 ripe granadillas
- 1 ripe banana (for sweetness and creaminess)
- 200 ml coconut water or orange juice (depending on your taste)
- 1–2 tsp honey or agave syrup (optional, depending on sweetness)
- A few ice cubes
Preparation:
- Remove the pulp
- Wash the granadillas.
- Carefully break open the shell (score it with a knife or press lightly) and remove the jelly-like flesh with a spoon.
- Fill the mixer
- Place the granadilla pulp (including the black seeds), banana, coconut water (or orange juice) and optional honey in a blender.
- Add ice cubes if you want a cold smoothie.
- Mix
- Puree everything until smooth. The seeds are usually left whole or slightly crushed—they're edible and add a nice texture.
- Serve
- Pour into glasses and enjoy immediately.
- Garnish with a mint leaf or an additional granadilla half if desired.
Tip: You can also combine the smoothie with other tropical fruits (e.g. pineapple, mango, papaya) to vary the taste.
